How to Get Good Things to ‘Grow’ in Your Life

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We each have different levels of mind – these include our conscious mind, subconscious mind and unconscious mind. The conscious mind is like the gardener – the one that plants Continue Reading →

When Stress Can Be Good for You

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Did you know that there’s a positive form of stress that has a beneficial effect on health, motivation, performance, and emotional well-being? It’s called eustress. This type of stress could Continue Reading →

Moving from ‘Busy’ to Working Less and Achieving More

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Recently I’ve been experimenting with different ways to achieve more balance and work more efficiently – to get more done in less time and minimise distractions whilst boosting productivity. Like Continue Reading →

Striving for Excellence and Progress, Not Perfection

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In Part One of this post, I talked about loss and illness and the impact that those things have had on my life and my own journey to overcoming perfection. I mentioned Continue Reading →

Developing Resilience and Becoming My True Self

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Personal Post Warning! Today’s post is personal and poignant. I’ve been reflecting on both my life and the life of my older brother, who would have turned 50 a couple Continue Reading →