Welcome to MindFlame

At MindFlame, we offer you fresh, practical insights and perspectives and strategies for success to create meaningful changes in your career, relationships, mindset and wellbeing.

Our bespoke Coaching, Mentoring and Training supports individuals, organisations and leaders to develop a strong inner foundation and create genuine success on your terms. We'll inspire you to fulfil your potential, experience greater happiness and freedom and develop a better relationship with yourself and others to help you truly thrive.

Key Areas of Specialism:

sad_to_happy♦ Career, passion and purpose
♦ Mindset, success and performance
♦ Resilience, stress and wellbeing
♦ Managing change and transitions
♦ Confidence and clarity
♦ Creating authentic relationships
♦ Overcome self-doubt and self-judgement
♦ Develop self-worth, self-trust & self-belief

Our mission is to help you to achieve your goals and to experience more peace, passion & purpose in ALL areas of life. We focus on helping you to gain clarity and awareness and to create and enjoy real relationships, real confidence and achieve real, tangible results - yes, you've noticed, we're all about keeping it REAL around here!

We'll help you to experience:

  Greater clarity about your life - a clear sense of purpose and direction

  Feel inspired and able to use your strengths and talents through what you do

  Be fulfilled by your work and enjoy your career

✓  Identify and overcome what's keeping you stopped, stuck or limited - and finally shift and transform it

Clarify and achieve your goals (personal, professional and organisational)

  Gain improved focus, productivity and performance

  Enhance your wellbeing and create a positive work-life balance

  Navigate change and transitions with greater ease and resilience

   Overcome self-doubt and cultivate self-trust, self-belief, self-acceptance and self-confidence as a strong inner foundation and compass to live and create your life from

✓  Feel more authentic - and able to enjoy and experience real connections and communication with your partner, family, friends, colleagues, clients and wider community

We focus on both your inner flame - finding out what motivates and inspires you (lights you up) and also your inner game (your mindset, beliefs and the optimum conditions required for you to flourish) - as well as the external factors that are crucial for achieving confidence and success at a personal and professional level.

Using our signature coaching and mentoring methodology - The LEAP Transformational FrameworkTM we'll help you to breakthrough limits, fast-track your success and rapidly get the desired results and outcomes that you want in your life, work and business.


Career, Executive and Transformational Coaching

Read more


Training & Facilitation for organisations, teams and individuals

Read more


Consulting, Mentoring, Strategy and Guidance

Read more

Training & Development

We help businesses and organisations to develop the skills and talents of their leaders and employees through training that's engaging and relevant to real life and work.

Including practical exercises and insights from positive psychology, neuroscience, NLP, leadership, career, wellbeing and relationship research to create interactive and enjoyable learning experiences.

Our Courses

Courses include:
- Resilience & Wellbeing
- Growth & Success Mindset
- Emotional Intelligence
- Confidence & Purpose
- Relationships & Communication
- Career Management
- Transformational Leadership
- Women's Leadership
and more.

We can adapt & design bespoke courses to suit your specific needs.
See Training & Development.

"Don't ask what the world needs.  Ask what makes you come alive, and go and do it.  Because what the world needs is people who have come alive."   – Howard Thurman

Interested? Ready to find out more?

Visit our Coaching and Mentoring pages for further detail about our Coaching and Mentoring Services.

Visit our Training and Development pages for further information on the types of Training, Development and Facilitation that we can offer.

Successful virtual working from home (including homeschooling)

A huge proportion of the workforce here in the UK has shifted to working from home this week.  Plus if you’re a working parent, then the news that UK schools Continue Reading →

Which Way do You ‘Chunk’? – How the way we process information affects our relationships

A key aspect that can affect our communication within relationships is how we each evaluate and process information.  I realised this many years ago, when I trained as a Neuro Continue Reading →

Practising Gratitude and Overcoming Resistance

Gratitude could be said to mean ‘great attitude’. Whereas gratefulness occurs in response to something, gratitude can be something that we consistently practice, rather than having to be in response Continue Reading →

Is Your Childhood Keeping You Stuck?

Do you remember your childhood dreams? Of what you wanted to be when you grew up? What excited you then? What would get you excited NOW in what you’d like Continue Reading →

Which Way Now? Foolproof Ways to Explore and Discover Your Purpose (Part 2)

Following on from my previous post  Are You Living Your Purpose?, here are some specific suggestions to try out to help you can gain greater clarity about what you want Continue Reading →

Are You Living Your Purpose? (Part 1)

There’s a common theme amongst many of my clients, whether that’s private coaching clients or the groups that I train, coach and mentor within organisations – and it’s that I Continue Reading →

What’s Your Love Language?

Do you know what your ‘love language’ is? – or that of your partner if you’re in a relationship? Or if you’re a parent, do you know what your child’s Continue Reading →

Finding Freedom from Painful Emotions

Many of us are taught from an early age to suppress, hide or run away from our feelings. We often engage in a myriad of distractions to avoid looking within. Continue Reading →

Finding the ‘Spirit’ and Fulfilment in Everyday Life

In today’s fast-paced culture (certainly in the West) there is a growing hunger for ways in which we can nourish our souls and tune in more to our ‘being’, rather Continue Reading →

It’s What FEELS Good That Counts…

Do you make it a regular practice to check in with your feelings – asking yourself what FEELS good? It’s a worthwhile practice to cultivate as it’s our feelings that Continue Reading →

Developing a Growth Mindset

“The most important decision we make is whether we believe we live in a friendly or hostile universe.” Albert Einstein. Our mindset comprises of the beliefs and attitudes through which Continue Reading →

How to Get Good Things to ‘Grow’ in Your Life

We each have different levels of mind – these include our conscious mind, subconscious mind and unconscious mind. The conscious mind is like the gardener – the one that plants Continue Reading →

When Stress Can Be Good for You

Did you know that there’s a positive form of stress that has a beneficial effect on health, motivation, performance, and emotional well-being? It’s called eustress. This type of stress could Continue Reading →

Moving from ‘Busy’ to Working Less and Achieving More

Recently I’ve been experimenting with different ways to achieve more balance and work more efficiently – to get more done in less time and minimise distractions whilst boosting productivity. Like Continue Reading →

Organisations worked with include: