→ Are you a professional who is looking for guidance and inspiration about the next step of your career, or support with securing that next-level position?
→ Would you, or your employees like to feel happier, calmer or more successful in life, career and business - but feel stuck, stopped or limited and you're not sure WHY or WHAT to do about it?
→ Do you want support to get beyond self-doubt, self-judgement and self-sabotage and don't know WHY you keep getting in your own way?
→ Have you lost your spark and feel that something is missing?
→ Or are you feeling burnt out, anxious and overwhelmed and not sure how to recover your energy and get your life back on track?
→ Does your life and work sometimes feel like a hamster wheel or 'not so merry-go-round' and you yearn for 'MORE'?
→ Are you secretly struggling, striving and surviving - and trying to 'figure everything out' - on your own?
My bespoke Coaching, Mentoring and Training empowers and supports individuals and organisations to get beyond surviving, coping and striving and learn how to THRIVE, live your purpose and create genuine success on your terms. I specialise in helping professionals, executives, leaders and business owners to fast-track their journey to success, wellbeing and thriving in ALL areas of your life and career.
Support for Individuals
Career, wellbeing, resilience and transformational coaching and mentoring. Get beyond your blocks and develop the mindset, awareness, strategies and support to elevate ALL areas of your life and career
Employers & Organisations
Practical, innovative and inspirational coaching, mentoring and training to support your leaders and employees to reduce stress and thrive in their mindset, resilience, career and wellbeing
Leaders, Executives & Owners
Executive, leadership & career coaching and training. Offering a safe space and sounding board to explore and resolve issues, identify blindspots, strategise & innovate and uplevel mindset, career, wellbeing and performance
Key Areas of Specialism:
♦ Career, passion and purpose
♦ Mindset, success and performance
♦ Managing change and transitions
♦ Confidence and clarity
♦ Resilience, stress, trauma and burnout
♦ Mental, emotional, energetic, spiritual & physical WELLBEING
♦ Transformational leadership & empowered feminine leadership
Hello, I'm Rosemary Lowe...
Mindset, resilience, wellbeing and careers expert and Master Transformation and Self-Belief Coach for professionals, executives and leaders, plus organisations and teams who want to achieve
Mind + Emotional + Life + Career Mastery
♦ Multi-certified Career, Executive and Leadership Coach
♦ Master Transformation, Self-Belief & Mental Fitness Coach
♦ Mind, Emotions and Energy Psychology Expert
♦ Experienced NLP, Embodiment and Wellbeing Practitioner
♦ Career & Leadership Professional for 25+ years
Here's what I know - our 'mindset' is crucial, yet TRUE success and transformation involves much more!
→ Throughout your life, you've probably been trained to live 'inside of your head' and relied on logic and analysis to resolve your problems and challenges.
→ Much of your self-worth and self-identity may have been gained from external measures of success and the approval, praise and accomplishments that have come from having a strong intellect and proficient mind.
→ Yet this often means you resist asking for help. You feel that you SHOULD be able to 'figure everything out' by yourself.
→ This leads to mental gymnastics, trying to unravel and resolve these inner tangles, whilst continuing to experience the same or similar disappointing or unhelpful patterns on repeat mode in your life and career. Which can leave you feeling stuck, confused or unhappy and going around in circles.
→ Maybe you keep getting in your own way - or even feel there's something 'wrong' with you that you can't resolve your inner issues or understand what's going on inside of your own mind!
Helping you gain clarity and work out your knots, problems, inner confusion and 'sticky' hard-to-resolve challenges is my genius zone.
My superpower is enabling people to build confidence in themselves and helping you to feel lit up, inspired and empowered and ready and motivated to take aligned action!
I'll help you to discover true root causes and inner blocks that are keeping you stuck, stopped and limited. We can't resolve what we're not aware of or don't understand - yet it's like when you're a fish swimming in the goldfish bowl - you can't fully see your own blindspots as you're still 'in the water' WITH your issues.
I'll assist you to unravel those tangles and get clear on exactly what's going on - plus enable you to gain the optimum strategies and paradigm shifts to help you finally liberate yourself and achieve true success on your terms - in both LIFE and CAREER.
You'll also gain inner peace, fulfilment and freedom as you'll free up mental and emotional space, replace those old limiting defaults with new healthy habits and choices and enjoy experimenting with new ways of living, working, creating and relating from a more grounded, contented and aligned state of being.
In the wise words of Albert Einstein:
"We can't solve our problems with the same level of thinking that created them"
Using my proven framework, The MindFlame MethodTM, I now coach and teach professionals, executives and leaders to transcend their blocks and limits and move beyond cycles of burnout, guilt, and feeling disempowered and overwhelmed, to navigating their lives and careers with confidence and calm and feeling more focused, fulfilled and in control.
My background includes 30+ years of business, leadership, career development, wellbeing, mindset, neuroscience, positive and developmental psychology and emotional, psychological and physical healing to discover what REALLY enables true and lasting change to occur.
My focus is on both your inner flame - finding out what motivates and inspires you (lights you up) and also your inner game (your mindset, patterns, programming and beliefs and the optimum conditions required for you to flourish) - as well as the external factors that are crucial for achieving confidence and success at a personal and professional level.
★ Uplevelling your ‘inner' as well as your 'outer' game is what will make the BIGGEST difference
All of my work is trauma-informed and aims to uncover and resolve the core root cause of your challenges, rather than just addressing surface-level symptoms. I use an empowering and practical blend of logic, intuition and evidence-based insights, techniques and exercises.
✓ My approach uses a unique mix of expert coaching, mentoring and training to help you achieve that next level of career success or to uncover your fears, blocks and blindspots to see what is REALLY keeping you stuck, stopped or limited
✓ I'll support you to overcome self-doubt and self-sabotage, befriend your inner critic and inner imposter and heal and restore your inner connection so you come back home to your SELF.
✓ You'll transform your self-identity and upgrade your self-concept of what's possible and available for you in life and work and prime your mind and inner programming for success and thriving.
✓ Develop resilience and manage stress using mind-body based practices to release inner tension and trapped emotions, rebalance your nervous system and recalibrate your energy. You'll feel much happier, stronger, enjoy inner peace, live and perform better and achieve success without burnout and create sustainable wellbeing.
Real change and true success is created from the inside-out
My pioneering coaching, training and mentoring methodology, The MindFlame MethodTM is an integrated transformational framework. It reviews the whole system - whether at an individual, or team and organisational level, to uncover and resolve the root cause of each issue, as well as identifying what IS working well.
This approach offers paradigm-shifting insights and enables you to breakthrough blocks and limits, fast-track success and rapidly get the desired results and outcomes that you want in your life, work and business.
∗ Change often won't stick if we just focus on 'mindset' - it's crucial to understand environment, background context, personal history, social connections and influences and mind-body aspects - as most issues and problems have a strong emotional, energetic and behavioural component.
This expert method reviews and addresses your whole system (individual and collective) and aims to create LASTING transformation on all levels - mind, emotions, behaviour and helps you to achieve real, EMBODIED wellbeing.
The MindFlame MethodTM brings together more than 30 years of expertise where I've trialled, tested and 'figured out' all of the missing pieces of the puzzle - so that you don't have to!
My expert guidance and laser-focused coaching, mentoring and training will help to save you years of lost time, energy, money, missed life and work opportunities and disappointing results and performance and rapidly fast-track your journey to SUCCESS and THRIVING!
Key benefits can include:
Clarity, Confidence and Mindset
✓ Greater clarity and a clear sense of purpose and direction
✓ Feel inspired, reach your full potential and able to use your strengths and talents in what you do
✓ Clear and resolve whatever has been keeping you stuck, stopped and limited
✓ Navigate change and transitions with greater confidence, ease and resilience
✓ Overcome imposter syndrome - own and claim your true worth and value and expand your capacity for receiving
✓ Increase your influence, impact and emotional courage - to lead with authority, integrity and conviction
✓ Transcend self-doubt, self-sabotage and self-judgement - so that self-trust, self-belief and self-confidence become your new best friends and allies!
Career, Productivity and Purpose
✓ Feel fulfilled in your work, successful in business and enjoying your career
✓ Create a strong personal brand and clear positioning of your skills, strengths and experience
✓ Develop a strategic plan to identify and map out desired outcomes for your career or business
✓ Take aligned action and achieve your goals (at a personal, professional and organisational level)
✓ Gain improved focus and flow plus increased productivity and performance - stress less and achieve more
Wellbeing, Inner Peace and Presence
✓ Stop self-sacrifice and people-pleasing - develop healthy boundaries and establish clear expectations and agreements
✓ Enhance your wellbeing and create balance without burnout
✓ Learn to regulate your emotions, overcome your challenges, tone down overthinking and feel more joy and ease
✓ Experience greater levels of mental and emotional freedom, inner peace and contentment
✓ Develop resilience and learn embodiment and self-compassion practices to protect and nourish your nervous system, and enjoy greater levels of health and wellbeing
✓ Create a strong inner foundation for living, loving and leading to create a fulfilling and satisfying life and career
✓ Feel more authentic - enjoy and experience real connections and communication with your partner, family, friends, colleagues, clients and wider community
Interested? Ready to find out more?
Coaching Services
Career, wellbeing, resilience and transformational coaching and mentoring. Get beyond your blocks and develop the mindset, awareness, strategies and support to elevate ALL areas of your life and career
Training & Development
Practical, innovative and inspirational coaching and training to support your leaders and employees to manage stress and thrive in their mindset, resilience, career and wellbeing
Leadership Support
Executive, leadership & career coaching and training. Offering a safe space and sounding board to explore and resolve issues, identify blindspots, strategise & innovate and uplevel mindset, career, wellbeing and performance
Organisations worked with include:
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