Welcome to MindFlame

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Empowering Leaders and Teams to thrive through change
- and ignite, or reignite, their inner flame!


Does this sound like you or your team?

 

⇒ You've lost your spark and want to feel inspired and energised again

⇒ You're navigating change or complexity and need expert guidance to stay grounded and focused

⇒ You're a leader seeking clarity, confidence, and a strategy that plays to your strengths

⇒ You need the right support, tools and motivation to help you achieve your goals

⇒ You’re ready to elevate your performance, personal brand, and leadership presence

⇒ You’re striving for the next level in your career but feel stuck or unsure of your next step

⇒ You’re battling imposter syndrome or self-doubt and want to feel more confident in your abilities

⇒ You feel burnt out or overwhelmed and need to recover energy and momentum

If any of this resonates, you're in the right place.


How we help

For Individuals

Reignite your inner flame, resolve blocks, and develop the mindset and strategies to thrive in life, work, and career

For Organisations

Practical, inspiring support to manage change, reduce stress, and boost team resilience and performance

For Leaders

 A safe, expert sounding board to strategise, innovate, and elevate your mindset, wellbeing, and leadership impact

Key Areas of Specialism:

♦ Managing change and transitions

♦ Resilience and wellbeing

♦ Career strategy and leadership development

♦ Confidence, clarity and emotional intelligence

♦ Stress and burnout recovery

♦ Transformational leadership & women's leadership

Why MindFlame?

At the heart of our work is the belief that true transformation starts from within. The MindFlame Method™ blends neuroscience, behavioural science, and psychology with systems-thinking and somatic practices to create lasting change.

We address not only the mind, body, and energy systems but also the external environment—boundaries, relationships, and personal programming—because thriving isn’t just about what’s happening inside you. It’s about creating alignment between your internal world and the external conditions that support your success.

This integrated approach uncovers root causes, resolves challenges, and helps you thrive—personally and professionally. By focusing on your inner flame—what motivates, inspires, and lights you up—we help you align with your core values, amplify your strengths, and achieve sustainable success.

Meet Rosemary Lowe...

I’m Rosemary Lowe, Founder of MindFlame Consulting. With over 25 years of experience in career and leadership development, resilience, and wellbeing, I’ve helped thousands of professionals and teams achieve clarity, confidence, and sustainable success.

As a multi-certified coach and resilience strategist, I bring cutting-edge insights and practical tools to every engagement. My clients consistently report breakthroughs in clarity, confidence, and performance because I address the mind, body, energy systems, and external environment to create sustainable change.


Ready to reignite your inner flame?

Let’s chat about how we can help you or your team achieve your goals. Together, we’ll create the clarity, resilience, and results you’ve been striving for.

Let's Chat

High Impact Training

Empower leaders and teams to thrive with engaging, interactive coaching and training that delivers measurable results.

Our programmes are grounded in:

  • Leadership development
  • Career and strengths coaching
  • Resilience, stress, and wellbeing strategies
  • Behavioural science and psychology
  • Neuroscience and mind-body research

Masterclasses, Workshops and Courses

Transform your organisation with practical, evidence-based learning experiences designed to drive change and performance.

Expert topics include:

  • Change agility for leaders
  • Mastering resilience in high-pressure environments
  • Leadership strategies for thriving through stress and burnout
  • Optimising mindset for peak performance
  • Growth and success mindset development
  • Career mapping for clarity and progression
  • Strengths-based and transformational leadership

All sessions are tailored to meet your specific needs.

See Training & Development

Moving from ‘Busy’ to Working Less and Achieving More

Recently I’ve been experimenting with different ways to achieve more balance and work more efficiently – to get more done in less time and minimise distractions whilst boosting productivity. Like Continue Reading →

Successful virtual working from home (including homeschooling)

A huge proportion of the workforce here in the UK has shifted to working from home this week.  Plus if you’re a working parent, then the news that UK schools Continue Reading →

Which Way do You ‘Chunk’? – How the way we process information affects our relationships

A key aspect that can affect our communication within relationships is how we each evaluate and process information.  I realised this many years ago, when I trained as a Neuro Continue Reading →

Practising Gratitude and Overcoming Resistance

Gratitude could be said to mean ‘great attitude’. Whereas gratefulness occurs in response to something, gratitude can be something that we consistently practice, rather than having to be in response Continue Reading →

Is Your Childhood Keeping You Stuck?

Do you remember your childhood dreams? Of what you wanted to be when you grew up? What excited you then? What would get you excited NOW in what you’d like Continue Reading →

Which Way Now? Foolproof Ways to Explore and Discover Your Purpose (Part 2)

Following on from my previous post  Are You Living Your Purpose?, here are some specific suggestions to try out to help you can gain greater clarity about what you want Continue Reading →

Are You Living Your Purpose? (Part 1)

There’s a common theme amongst many of my clients, whether that’s private coaching clients or the groups that I train, coach and mentor within organisations – and it’s that I Continue Reading →

What’s Your Love Language?

Do you know what your ‘love language’ is? – or that of your partner if you’re in a relationship? Or if you’re a parent, do you know what your child’s Continue Reading →

Finding Freedom from Painful Emotions

Many of us are taught from an early age to suppress, hide or run away from our feelings. We often engage in a myriad of distractions to avoid looking within. Continue Reading →

Finding the ‘Spirit’ and Fulfilment in Everyday Life

In today’s fast-paced culture (certainly in the West) there is a growing hunger for ways in which we can nourish our souls and tune in more to our ‘being’, rather Continue Reading →

It’s What FEELS Good That Counts…

Do you make it a regular practice to check in with your feelings – asking yourself what FEELS good? It’s a worthwhile practice to cultivate as it’s our feelings that Continue Reading →

Developing a Growth Mindset

“The most important decision we make is whether we believe we live in a friendly or hostile universe.” Albert Einstein. There’s a lot of talk about ‘mindset’ these days – Continue Reading →

How to Get Good Things to ‘Grow’ in Your Life

We each have different levels of mind – these include our conscious mind, subconscious mind and unconscious mind. The conscious mind is like the gardener – the one that plants Continue Reading →

When Stress Can Be Good for You

Did you know that there’s a positive form of stress that has a beneficial effect on health, motivation, performance, and emotional well-being? It’s called eustress. This type of stress could Continue Reading →

Organisations worked with include:

 

Happy clients

"Rosemary is an extremely competent professional, she coached me during a period of transition during my professional life and her insight about career options and how to go about updating CVs and presentation skills was invaluable. Her extensive experience in career development and coaching is supported by her knowledge of techniques to improve wellbeing. In that respect, Rosemary has a unique set of skills that allows her to provide well rounded support to her clients not only professionally but at a personal level. I highly recommend Rosemary and my career progression was very much the result of her support and training."

Patricia Holley, Manager of the Jean Goulding Institute for Data-Intensive Research, University of Bristol and Turing University Liaison Manager

 

"Rosemary delivers high quality training and has a passion and enthusiasm for her subject that really engages delegates. She puts in a high level of effort to make her training valuable and informative and will go to extra lengths to provide coaching clients with the support they need."

Laura Little, Learning and Development Manager, CABA - supporting ICAEW firms and members from the Institute of Chartered Accountants in England and Wales

"I loved working with Rosemary. She has a natural ability to connect and build strong connections and made me feel at ease.  From the very beginning of the first session, I felt safe and understood. Rosemary has a wealth of life experience and is able to relate to what's going on, and give feedback when needed. Her patience and curiosity allowed me to explore my beliefs and holdbacks, and then she gracefully led me to change them to more empowering ones. I can not recommend working with Rosemary enough!"

Joanna Fiminiska, NHS Operational Manager

"Before working with Rosemary I felt daunted about setting up by myself but as we worked together I found myself become more excited and passionate about the business I am trying to build. I am still in the early days but find myself with more confidence and clarity on how I want to take things forward. I also feel that I have some really good tools to use to help me stay on track with my life vision and my values. I had never been coached before working with Rosemary and was unsure how it would work out but it has been a transformational experience for me. I would recommend Rosemary to anyone who is trying to work out their life goals and ways in which to apply them to your working life"

Fiona Young Priest, Charity Consultant

"Since working with Rosemary, I can honestly say I have changed my life.  My stress and anxiety has massively reduced and I now have new techniques to help me stay calm and focused and perceive and think differently.  She knows so much about the mind and body and brain and how they are all connected and explains things in a practical way that even an obsessive thinker like me could grasp. Her techniques really work. I no longer have racing thoughts and don't feel stuck anymore.  She helped me get out of survival mode and back into living and loving my life again. Her methods have had a really transformational impact on my life and wellbeing and I feel much calmer and happier - I'm now much more present in work and family life - plus I have tools to help me stay on track and no longer get derailed or overwhelmed when things happen now"

Paul, Partner, Legal Services Professional