It’s What FEELS Good That Counts…

Gallery

This gallery contains 1 photo.

Do you make it a regular practice to check in with your feelings – asking yourself what FEELS good? It’s a worthwhile practice to cultivate as it’s our feelings that Continue Reading →

How to Get Good Things to ‘Grow’ in Your Life

Gallery

This gallery contains 4 photos.

We each have different levels of mind – these include our conscious mind, subconscious mind and unconscious mind. The conscious mind is like the gardener – the one that plants Continue Reading →

Finding Freedom from Painful Emotions

Gallery

This gallery contains 5 photos.

Many of us are taught from an early age to suppress, hide or run away from our feelings. We often engage in a myriad of distractions to avoid looking within. Continue Reading →

Practising Gratitude and Overcoming Resistance

Gallery

This gallery contains 2 photos.

Gratitude could be said to mean ‘great attitude’. Whereas gratefulness occurs in response to something, gratitude can be something that we consistently practice, rather than having to be in response Continue Reading →

When Stress Can Be Good for You

Gallery

Did you know that there’s a positive form of stress that has a beneficial effect on health, motivation, performance, and emotional well-being? It’s called eustress. This type of stress could Continue Reading →