Successful virtual working from home (and additional advice if you have children studying at home)

A huge proportion of the workforce here in the UK has shifted to working from home this week.  Plus if you’re a working parent, then the news that UK schools Continue Reading →

Practising Gratitude and Overcoming Resistance

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Gratitude could be said to mean ‘great attitude’. Whereas gratefulness occurs in response to something, gratitude can be something that we consistently practice, rather than having to be in response Continue Reading →

Is Your Childhood Keeping You Stuck?

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Do you remember your childhood dreams? Of what you wanted to be when you grew up? What excited you then? What would get you excited NOW in what you’d like Continue Reading →

Finding Freedom from Painful Emotions

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Many of us are taught from an early age to suppress, hide or run away from our feelings. We often engage in a myriad of distractions to avoid looking within. Continue Reading →

Finding the ‘Spirit’ and Fulfilment in Everyday Life

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In today’s fast-paced culture (certainly in the West) there is a growing hunger for ways in which we can nourish our souls and tune in more to our ‘being’, rather Continue Reading →