Welcome to MindFlame

At MindFlame, we provide Coaching, Training, Consulting and Mentoring for Individuals, Organisations and Leaders.

mindflameWe offer you fresh, practical insights and perspectives, enabling you to create meaningful changes in your career, relationships, mindset and wellbeing to bring lasting transformation in your life, work and business.

We'll help you to gain clarity and growth and attain real satisfaction as well as success.

Our mission is to help you to achieve your goals and to experience more peace, passion & purpose in ALL areas of life.

Key Areas of Specialism:

sad_to_happy♦ Career, passion and purpose
♦ Mindset, productivity and performance
♦ Inspiring leadership / Women in leadership

♦ Resilience and stress management
♦ Emotional intelligence
♦ Confidence building
♦ Employee engagement
♦ Personal and professional transitions
♦ Relationships and effective communication
♦ Creating balanced lifestyle, healthy mind-body-spirit and wellbeing

We focus on raising awareness and helping you to create and enjoy real relationships, real confidence and achieve real, tangible results - yes, you've noticed, we're all about keeping it REAL around here!

We'll help you to experience:

  Greater clarity about your life - a clear sense of purpose and direction

  Know your value and contribution - that you make a difference in the world

  Feel inspired and able to use your strengths and talents through what you do

  Be fulfilled by your work and enjoy your career

  Gain improved productivity and performance

  Identify and achieve your goals - at a personal / organisational level

  Achieve clear alignment of company and employee motivations and values

  Enhance your wellbeing and create a positive work-life balance

  Feel more authentic and able to enjoy and experience real connections and communication with your partner, family, friends, colleagues, clients and wider community

We focus on both your inner flame - finding out what motivates and inspires you (lights you up) and also your inner game (mindset, beliefs and establishing the optimum conditions for you to flourish) - as well as the external factors that are crucial for achieving confidence and success at a personal and professional level.

Training & Development

We help businesses and organisations to develop the skills and talents of their leaders and employees through training that's engaging and relevant to real life and work.

Including practical exercises, insights and research from positive psychology, neuroscience, NLP, leadership development and wellbeing to create interactive and enjoyable learning experiences.

Our Courses

Courses include:
- Resilience & Wellbeing
- Growth & Success Mindset
- Emotional Intelligence
- Confidence & Purpose
- Relationships & Communication
- Career Management
- Transformational Leadership
- Women's Leadership
and more.

We can adapt & design bespoke courses to suit your specific needs.
See Training & Development.


Career, Executive and Transformational Coaching, specialising in careers, mindset, relationships and wellbeing and personal, professional and organisational development.

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Training & Facilitating organisations, teams and individuals to develop their strengths, clarify vision and purpose and create enhanced performance, engagement and wellbeing in life & work.

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Consulting, Mentoring and Facilitation to help clients achieve their goals, overcome challenges and limits, develop insight and awareness and adopt new perspectives to create lasting change.

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"Don't ask what the world needs.  Ask what makes you come alive, and go and do it.  Because what the world needs is people who have come alive."   – Howard Thurman

Interested? Ready to find out more?

Visit our Coaching and Mentoring pages for further detail about our Coaching and Mentoring Services.

Visit our Consulting pages if you would like to work with an experienced Consultant to support you with your Organisation’s Strategic and Development needs.

Visit our Training and Development pages for further information on the types of Training, Development and Facilitation that we can offer.

Successful virtual working from home (including homeschooling)

A huge proportion of the workforce here in the UK has shifted to working from home this week.  Plus if you’re a working parent, then the news that UK schools Continue Reading →

Which Way do You ‘Chunk’? – How the way we process information affects our relationships

A key aspect that can affect our communication within relationships is how we each evaluate and process information.  I realised this many years ago, when I trained as a Neuro Continue Reading →

Practising Gratitude and Overcoming Resistance

Gratitude could be said to mean ‘great attitude’. Whereas gratefulness occurs in response to something, gratitude can be something that we consistently practice, rather than having to be in response Continue Reading →

Is Your Childhood Keeping You Stuck?

Do you remember your childhood dreams? Of what you wanted to be when you grew up? What excited you then? What would get you excited NOW in what you’d like Continue Reading →

Which Way Now? Foolproof Ways to Explore and Discover Your Purpose (Part 2)

Following on from my previous post  Are You Living Your Purpose?, here are some specific suggestions to try out to help you can gain greater clarity about what you want Continue Reading →

Are You Living Your Purpose? (Part 1)

There’s a common theme amongst many of my clients, whether that’s private coaching clients or the groups that I train, coach and mentor within organisations – and it’s that I Continue Reading →

What’s Your Love Language?

Do you know what your ‘love language’ is? – or that of your partner if you’re in a relationship? Or if you’re a parent, do you know what your child’s Continue Reading →

Finding Freedom from Painful Emotions

Many of us are taught from an early age to suppress, hide or run away from our feelings. We often engage in a myriad of distractions to avoid looking within. Continue Reading →

Finding the ‘Spirit’ and Fulfilment in Everyday Life

In today’s fast-paced culture (certainly in the West) there is a growing hunger for ways in which we can nourish our souls and tune in more to our ‘being’, rather Continue Reading →

It’s What FEELS Good That Counts…

Do you make it a regular practice to check in with your feelings – asking yourself what FEELS good? It’s a worthwhile practice to cultivate as it’s our feelings that Continue Reading →

Developing a Growth Mindset

“The most important decision we make is whether we believe we live in a friendly or hostile universe.” Albert Einstein. Our mindset comprises of the beliefs and attitudes through which Continue Reading →

How to Get Good Things to ‘Grow’ in Your Life

We each have different levels of mind – these include our conscious mind, subconscious mind and unconscious mind. The conscious mind is like the gardener – the one that plants Continue Reading →

When Stress Can Be Good for You

Did you know that there’s a positive form of stress that has a beneficial effect on health, motivation, performance, and emotional well-being? It’s called eustress. This type of stress could Continue Reading →

Moving from ‘Busy’ to Working Less and Achieving More

Recently I’ve been experimenting with different ways to achieve more balance and work more efficiently – to get more done in less time and minimise distractions whilst boosting productivity. Like Continue Reading →

Helping you to create positive transformations in your life, work and business, starting today.

Organisations worked with include: