This is not just a 'standard' executive, professional or transformational coaching package. It's been designed as a 6-9 month deep dive coaching and mentoring journey to help you achieve your most ambitious levels of transformational breakthroughs.
You'll receive in-depth, bespoke support to help you transcend your limits and uplevel all areas of your life, work and career. This program will enable you to make huge gains in your awareness and inner growth journey, as well as help you to achieve the external levels of success that you desire and deserve.
We'll agree the areas that you want to focus on, which can include career and professional success, as well as life, personal growth, relationships and wellbeing. My approach is holistic and focuses on helping you gain powerful insights and paradigm shifts at the deepest level to create transformative and sustainable change - and also make the process as enjoyable as possible.
→ During our work together you'll discover the real reason behind the challenges and symptoms that you're experiencing in your life right now and also learn and apply powerful techniques and strategies to help you clarify and achieve your goals and create meaningful and genuine success on your terms.
→ I'll help you to uncover and resolve the root cause of your issues such as procrastination, lack of willpower or confidence, self-doubt, self-judgement or self-sabotage - or are you experiencing anxiety, feeling 'not enough', feeling flat, lacklustre and unmotivated or dealing with toxic relationships, to name a few.
→ Maybe you're trying to overcome a big setback, disappointment or failure, or you're facing a significant life or career transition and feeling anxious and overwhelmed.
→ Or are you feeling burnt out, overstretched and depleted and tired of trying to figure everything out on your own? Rest assured, with my expert guidance, mentoring and coaching support, you don't have to go it 'alone' anymore!
→ I'll create a safe space for you to share what you're grappling with and use my expertise to quickly hone in on the real issues to get you the insights and support you need.
→ It's a collaborative partnership where I'll be in your corner, championing you to help you see and overcome your blindspots, heal and resolve the core issues, find workable and pragmatic solutions and achieve powerful and transformational results.
→ My focus is mainly to help you resolve issues at source, rather than keeping you continually fire-fighting and my aim is to help you finally get off the hamster wheel and set your life up for flourishing and thriving, rather than feeling stagnant and stuck or constantly struggling, striving and surviving!
Typical benefits can include:
Clarity, Confidence and Mindset
✓ Greater clarity and a clear sense of purpose and direction
✓ Feel inspired, reach your full potential and able to use your strengths and talents in what you do
✓ Clear and resolve whatever has been keeping you stuck, stopped and limited
✓ Navigate change and transitions with greater confidence, ease and resilience
✓ Overcome imposter syndrome - own and claim your true worth and value and expand your capacity for receiving
✓ Increase your influence, impact and emotional courage - to lead with authority, integrity and conviction
✓ Transcend self-doubt and self-judgement - so that self-trust, self-belief and self-confidence become your new best friends and allies!
Career, Productivity and Purpose
✓ Feel fulfilled in your work, successful in business and enjoying your career
✓ Create a strong personal brand and clear positioning of your skills, strengths and experience
✓ Develop a strategic plan to identify and map out desired outcomes for your career or business
✓ Take aligned action and achieve your goals (at a personal, professional and organisational level)
✓ Gain improved focus and flow and increased productivity and performance - stress less and achieve more
Wellbeing, Inner Peace and Presence
✓ Stop self-sacrifice and people-pleasing - develop healthy boundaries and establish clear expectations and agreements
✓ Enhance your wellbeing and create balance without burnout
✓ Experience greater levels of mental and emotional freedom, inner peace and contentment
✓ Create a strong inner foundation for living, loving and leading to create a fulfilling and satisfying life and career
✓ Feel more authentic - enjoy and experience real connections and communication with your partner, family, friends, colleagues, clients and wider community
Included in this package is...
✓ Self-discovery and self-reflection exercises to identify what's working well and what areas or issues you'd like to improve.
✓ Personalised strengths inventory using Gallup Talent finder and VIA Strengths Survey to help you identify your unique combination of core strengths and 'sweetspot' where you'll create the biggest impact, contribution and achieve personal meaning, satisfaction and fulfilment.
✓ Expert profiling systems - I'll also suggest the use of other profiling approaches that I'm trained in such as MBTI, Sparktypes, Enneagram and the Gene Keys. These will provide you with detailed insight and clarity of how you are uniquely 'designed' and explore your optimum style of functioning and thriving - in life, career and in your relationships with other people. The Gene Keys allow you to explore an archetypical, deeply insightful growth path to fulfilling your prime gifts and unique potential across your whole life and career and we can use these powerful insights to underpin, guide and transform your coaching journey.
✓ Training in advanced cutting-edge techniques that provide clarity, focus and enhanced wellbeing - these include Positive Intelligence (PQ), which helps you understand and then tame your inner 'judge' and internal 'saboteurs' and learn how to develop and stay anchored in your wise inner 'sage' brain.
✓ You'll also learn orienting and spatial referencing, which is one of the most powerful ways to elevate your ability to live in the present moment, remain focused and develop high levels of mental and emotional health and wellbeing. I'll teach you fast and rapid hacks to stay regulated and responsive when faced with challenging or stressful situations and techniques such as focused breathing and emotional freedom technique (EFT) to quickly discharge stress, regain emotional and mental balance and stay embodied and resourced to handle any challenges that you encounter.
✓ 1 x 2 hour initial Discovery Session to explore your current situation and uncover your challenges, core needs and blindspots and start to explore the root causes of what's keeping you stuck, stopped and limited or frustrated in your life and career.
✓ 10 x 90 minute Transformational Coaching and Mentoring Sessions using my signature transformational framework, The MindFlame MethodTM to heal your blocks, limits and negative beliefs and clear up any faulty inner programming and unresolved emotions that are continuing to cause issues, or sabotaging your success and access to thriving. Plus you'll gain the invaluable resources and strategies to move forwards to achieve your goals. I will also provide practical and reflection exercises to complete between sessions to deepen the process and support the integration of the insights gained.
✓ "Integrate and implement" - Throughout the coaching and mentoring sessions there will be a key focus on practical application and integration to develop the strategies, habits, environment and behavioural changes that will apply the learning and transformation into your life in the most powerful, pragmatic and sustainable way.
✓ Meditation and transformation recordings (optional) using my unique neural repatterning technique - Neural ReimprintingTM to help promote relaxation and support your subconscious mind by priming it to rewire for success and thriving, plus help it to anchor new neural pathways and embed change and transformation on a deep level.
⇒ The recordings are optional and they support the coaching work and help to reprogram your mind to anticipate and receive greater levels of wellbeing and abundance and assist your brain to let go of negative thought patterns of stress, worry, fears and overwhelm. They'll also support you in developing self-trust, self-belief and help reset your default emotional state to achieve more inner peace, balance and calm.
✓ Access to signature mind-body and neural repatterning exercises to help you create calm, balance and inner peace, regulate and soothe your nervous system and help to optimise your physiology for wellbeing and thriving.
⇒ Learn exercises and techniques to quickly calm and soothe and help you regain your centre whenever you feel stressed or overwhelmed - so that you can stay in your power and respond, rather than react to life. Understanding how to REGULATE your emotions and keep your nervous system in balance is crucial for optimal health and wellbeing and helps to heal trauma and avoid stress and burnout.
✓ Bespoke, tailored exercises, videos and reading to support coaching between sessions to accelerate and amplify your results and awareness.
⇒ These will include a range of self-reflection and journalling prompts to help you identify what has created your experience of life and the patterns and programming that you operate and live by - and resources to help you reframe and change any limiting beliefs and patterns to more empowering ones. Depending on the themes covered in our work together, I'll also recommend books, articles, videos and other resources to support you in gaining powerful insights, awareness and transformation.
★ The MASTERY deep dive package will provide my 1:1 focus on your challenges and issues and my bespoke, customised support, guidance and solutions to optimise your wellbeing and success. I'll draw upon 30+ years of in-depth research, extensive training and substantial depth and breath of personal and professional experience (see my experience and credentials for further details). You'll benefit from the insights gained from my background helping thousands of clients resolve their challenges and achieve their goals and my own extensive lived experience of trialling and testing what truly works to create genuine and sustainable change and transformation. This underpins The MindFlame MethodTM and Neural ReimprintingTM, my signature transformational coaching and mentoring frameworks.
★ The investment for this programme reflects the level of transformational results that you are likely to achieve during the course of our work together. You'll benefit from my multidisciplinary approach and the unique perspective that I can offer, which combines the best of techniques and approaches that I know really work. I've designed this package to help you gain insight, clarity and awareness AND also with a practical, pragmatic focus to apply this in real life to give you rapid results.
★ You'll accelerate your success journey and end the struggle / striving cycle and ensure you don't miss out unnecessarily on years of disappointing outcomes or missed opportunities that keep you feeling confused, stagnant, stuck or limited. Through your Mastery journey, you get to create the authentic life, career and relationships that you want - with the expertise and support of a trusted and experienced guide and coach who will ask you the challenging questions, help you see your blindspots and gain deep self-awareness and true clarity. I'll then assist you to map out clear pathways and strategies, empower and inspire you to take aligned action and celebrate your wins as you reach each milestone and achieve your desired outcomes.
Feedback from happy clients
"I loved working with Rosemary. She has a natural ability to connect and build strong connections and made me feel at ease. From the very beginning of the first session, I felt safe and understood. Rosemary has a wealth of life experience and is able to relate to what's going on, and give feedback when needed. Her patience and curiosity allowed me to explore my beliefs and holdbacks, and then she gracefully led me to change them to more empowering ones. I can not recommend working with Rosemary enough!"
Joanna Fiminiska, NHS Operational Manager
"Since working with Rosemary, I can honestly say I have changed my life. My stress and anxiety has massively reduced and I now have new techniques to help me stay calm and focused and perceive and think differently. She knows so much about the mind and body and brain and how they are all connected and explains things in a practical way that even an obsessive thinker like me could grasp. Her techniques really work. I no longer have racing thoughts and don't feel stuck anymore. She helped me get out of survival mode and back into living and loving my life again. Her methods have had a really transformational impact on my life and wellbeing and I feel much calmer and happier - I'm now much more present in work and family life - plus I have tools to help me stay on track and no longer get derailed or overwhelmed when things happen now"
Paul, Partner, Legal Services Professional