3-6 months of powerful transformational coaching and mentoring to uplevel your inner and outer game, uncover and transcend your blindspots and optimise your strategies for success, wellbeing, fulfilment and thriving.
→ During our work together you'll find and eradicate the root causes behind the challenges and symptoms that you're experiencing in your life right now and also learn and apply powerful techniques and strategies to help you clarify and achieve your goals and create meaningful success on your terms.
→ I'll help you to uncover and resolve the root cause of your challenges such as procrastination, lack of willpower or confidence, self-doubt, self-judgement or self-sabotage - or maybe anxiety, feeling 'not enough', feeling flat, lacklustre and unmotivated or dealing with toxic relationships, to name a few.
→ Maybe you're trying to overcome a big setback, disappointment or failure, or you're facing a significant life or career transition and feeling anxious and overwhelmed. Or maybe you're feeling burnt out, overstretched and depleted and tired of trying to figure everything out on your own. Rest assured, with my expert guidance, mentoring and coaching support, you don't have to go it 'alone' anymore!
→ I'll create a safe space for you to share what you're grappling with and use my expertise to quickly hone in on the real issues to get you the insights and support you need. It's a collaborative partnership where I'll be in your corner, championing you and helping you see and overcome your blindspots, heal and resolve the core issues, find workable and pragmatic solutions and achieve powerful and transformational results.
→ My focus is mainly to help you resolve issues at source, rather than keeping you continually fire-fighting and my aim is to help you finally get off the hamster wheel and set your life up for flourishing and thriving, rather than surviving!
Typical benefits can include:
Clarity, Confidence and Mindset
✓ Greater clarity and a clear sense of purpose and direction
✓ Feel inspired, reach your full potential and able to use your strengths and talents in what you do
✓ Clear and resolve whatever has been keeping you stuck, stopped and limited
✓ Navigate change and transitions with greater confidence, ease and resilience
✓ Overcome imposter syndrome - own and claim your true worth and value and expand your capacity for receiving
✓ Increase your influence, impact and emotional courage - to lead with authority, integrity and conviction
✓ Transcend self-doubt and self-judgement - so that self-trust, self-belief and self-confidence become your new best friends and allies!
Career, Productivity and Purpose
✓ Feel fulfilled in your work, successful in business and enjoying your career
✓ Create a strong personal brand and clear positioning of your skills, strengths and experience
✓ Develop a strategic plan to identify and map out desired outcomes for your career or business
✓ Take aligned action and achieve your goals (at a personal, professional and organisational level)
✓ Gain improved focus and flow and increased productivity and performance - stress less and achieve more
Wellbeing, Inner Peace and Presence
✓ Stop self-sacrifice and people-pleasing - develop healthy boundaries and establish clear expectations and agreements
✓ Enhance your wellbeing and create balance without burnout
✓ Experience greater levels of mental and emotional freedom, inner peace and contentment
✓ Create a strong inner foundation for living, loving and leading to create a fulfilling and satisfying life and career
✓ Feel more authentic - enjoy and experience real connections and communication with your partner, family, friends, colleagues, clients and wider community
Included in this package is...
✓ Self-discovery and self-reflection exercises to identify what's working well and what areas or issues you'd like to improve
✓ Personalised strengths inventory using Gallup Talent finder and VIA Strengths Survey to help you identify your unique combination of core strengths and 'sweetspot' where you'll be able to create the biggest impact, contribution and achieve a sense of personal meaning, satisfaction and fulfilment
✓ Expert profiling systems - I may also suggest the use of other profiling approaches that I'm trained in such as MBTI, Sparktypes, Enneagram and the Gene Keys, depending on individual client needs. These can help you explore your purpose and potential, as well as provide greater insight and clarity of how you are uniquely 'designed' and your optimum style of functioning and thriving - in life, career and in your relationships with other people. We can use insights gained to powerfully underpin the coaching journey.
✓ 1 x 90 minute Discovery Session to uncover your current challenges, core needs and blindspots and explore the root cause of what's keeping you stuck, stopped and limited in your life, work and career
✓ 6 x 75 minute Transformational Coaching and Mentoring Sessions using my signature transformational framework The MindFlame MethodTM to heal blocks, limits and negative beliefs and clear up any faulty inner programming and unresolved emotions that are continuing to cause issues, or sabotaging your success and preventing you from thriving. I will also provide practical and reflection exercises to complete between sessions to deepen the process and support the integration of the insights gained.
★ 1 x 2 hour Game Changer 'Breakthrough' Session
We've all experienced disappointing or distressing experiences over the course of our lives. The impact of these experiences will vary for each individual, depending upon our understanding, awareness and the support and guidance we received to help us process or move through these experiences in an empowered way. Sometimes we don't have access to healthy or safe support, or don't have the awareness or understanding to make sense of what occurred (especially in childhood or adolescence). Often we have to suppress our feelings and just 'deal' with what happened - but the trapped emotions and confusion around the original incident stay stuck inside of us.
Our mind makes meaning of these events, often misinterpreting what happened, to make it mean that we were wrong, guilty, unsafe, inferior or not 'good enough' in some way. Although we 'survived' these incidents or experiences, our mind and body registered them as distressing and painful so we then develop perspectives, patterns of behaviour and coping strategies in order to avoid ever having to experience something similar - as we want to avoid at all costs feeling the emotional pain and distress or inner turmoil like we did in those original incidents.
This may be (and often is!) entirely unconscious and below your level of everyday awareness - especially for situations that occurred in infancy, childhood or adolescence. Your conscious mind may even have blocked out awareness or numbed out and disassociated in order to survive - yet then you get stuck in survival states or 'survival programming' and live your life through this 'keyhole' perception of reality - which like a kink in the hose, will create ongoing issues in your life, rather than allowing your energy and creativity to flow freely, without any blocks or obstructions.
Other people may see us as competent, accomplished, strong and capable - yet they don't see or experience our inner world like we do. We all have these perceptual filters that inform and create our version of 'reality' - and often those earlier influences can create limits, blindspots or blocks that are continuing to impact our life in obstructive, damaging or less than helpful ways.
This powerful breakthrough session will help you to identify, heal and resolve the most significant earliest reference point or emotional wound where your limiting patterns and insecure or 'false' sense of self was created.
It's important to understand that the 'real you' was never broken or damaged - you probably are a strong and capable person, yet may still have this troubled 'part' or younger aspect within you that is creating resistance or still trying to resolve that earlier upset or situation that was suppressed - as it wasn't safe or you didn't have the resources to deal with it at the time.
It may have been something big and traumatic that you experienced - or maybe a small, 'everyday' incident - yet it likely had a powerful impact on you as whatever happened caught you by surprise and you weren't resourced or prepared for it so it felt difficult, painful or upsetting.
You might have had to suppress your emotions at the time or had no one to help you navigate through and safely process what happened. So your mind has made up interpretations and personal rules to live by in order to avoid anything like that happening again and from that day onwards, this version of you, living by that 'story' has been running in the background of your mind, like an open loop.
⇒ This version of 'self' isn't the real you - it's the version of you that was created for protection in order to help you cope and survive life. We often didn't have an accurate understanding or awareness of what was happening at the time this event occurred and made false interpretations and meanings about ourself, life and others as a result of what happened.
⇒ When we're operating from this wounded, displaced or insecure sense of self our perception is distorted which means we'll keep experiencing the same disappointments, challenges and unhelpful looping patterns - our natural 'carefree' nature and inner 'code' has become corrupted or knocked off balance and so life often feels a lot harder than it needs to be.
⇒ I'll help you uncover the root issue and clear it so you can finally 'CLOSE THE LOOP'!- and liberate your mind to let go as it doesn't need to keep seeking a solution to the original issue. Understanding WHY you've lived and operated your life in this way gives you HUGE self-awareness and can dramatically help you release the 'glitches' and errors in your inner programming that are keeping you stuck in survival states. I'll also teach you the importance of spatial referencing to ensure that you anchor your awareness in present space-time reality, which is crucial for helping you live your life in the present moment, rather than it staying stuck in survival programming as a result of challenges that occurred in the past.
★ This session is a GAME CHANGER and gives you a renewed and true sense of self and inner peace as it helps you to understand yourself better and to release many of the heavy baggage and burdens that you've been carrying - often since childhood!
During the course of our sessions I'll help you integrate the insights gained so that you can life your life in a more open and expansive way, now that this distorted inner 'survival programming' is no longer running the show.
✓ "Integrate and implement" - Throughout the coaching and mentoring sessions there will be a key focus on practical application and integration to develop the strategies, habits, environment and behavioural changes needed to apply the learning and transformation into your life in the most powerful, pragmatic and sustainable way
✓ Meditation recordings (optional) using my unique neural repatterning technique - Neural ReimprintingTM which helps to promote relaxation and primes your subconscious mind to rewire for confidence and success, anchor new neural pathways and embed change and transformation on a deep level. Plus it supports your wellbeing to help you enjoy inner peace and a renewed zest for life.
⇒ The recordings are optional and they support the coaching work and help to prime your mind to anticipate and receive greater levels of wellbeing and abundance and support your brain to let go of negative thought patterns of stress, worry, fears and overwhelm. They'll also reinforce the coaching and support you in developing self-trust, self-belief and help reset your default emotional state to achieve more inner peace, balance and calm.
✓ Bespoke, tailored exercises, videos and reading to support coaching between sessions to accelerate and amplify your results and awareness
★ The ILLUMINATE package will provide my 1:1 focus on your challenges and issues and my bespoke, customised support, guidance and solutions to optimise your wellbeing and success. I'll draw upon 30+ years of in-depth research, extensive training and substantial depth and breath of personal and professional experience (see my experience and credentials for further details). You'll benefit from the insights gained from my background helping thousands of clients resolve their challenges and achieve their goals and my own extensive lived experience of trialling and testing what truly works to create genuine and sustainable change and transformation. This underpins The MindFlame MethodTM and Neural ReimprintingTM, my signature transformational coaching and mentoring frameworks.
Feedback from happy clients
"Rosemary really knows her stuff and has so much life experience which is invaluable when you are working with her - she offers insight, guidance, coaching and real expertise. She can help you transform your career and your relationships and will encourage you to find more meaning, purpose and fulfilment in your life. She 'meets' you wherever you are and sees and listens to what's going on and is great at helping you see your blind spots and make positive shifts. Very rewarding."
Caroline, Designer, California
"Many thanks for your time today and previously, I've always found our chats extremely useful thought-provoking and a great influence on the way I think and do things. In particular I've appreciated advice based on your own experiences and your flexible approach: to someone brought up with perfectionism and to always avoid making mistakes that's been invaluable, to know I can try things that may not work and need modifying - many times. It's also been very helpful to know you've been through some of the same circumstances so your tips seem even more valid.
Thank you so very much for all your inspirational help over the past few months, you've really made a big difference to my ability to deal with life! All best wishes and eternal gratitude...."
Jean, Accountant and Coaching Client