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Which Way Now? Foolproof Ways to Explore and Discover Your Purpose (Part 2)

By Rosemary Lowe

Following on from my previous post  Are You Living Your Purpose?, here are some specific suggestions to try out to help you can gain greater clarity about what you want Continue Reading →

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Are You Living Your Purpose? (Part 1)

By Rosemary Lowe

There’s a common theme amongst many of my clients, whether that’s private coaching clients or the groups that I train, coach and mentor within organisations – and it’s that I Continue Reading →

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What’s Your Love Language?

By Rosemary Lowe

Do you know what your ‘love language’ is? – or that of your partner if you’re in a relationship? Or if you’re a parent, do you know what your child’s Continue Reading →

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It’s What FEELS Good That Counts…

By Rosemary Lowe

Do you make it a regular practice to check in with your feelings – asking yourself what FEELS good? It’s a worthwhile practice to cultivate as it’s our feelings that Continue Reading →

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How to Get Good Things to ‘Grow’ in Your Life

By Rosemary Lowe

We each have different levels of mind – these include our conscious mind, subconscious mind and unconscious mind. The conscious mind is like the gardener – the one that plants Continue Reading →

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Finding Freedom from Painful Emotions

By Rosemary Lowe

Many of us are taught from an early age to suppress, hide or run away from our feelings. We often engage in a myriad of distractions to avoid looking within. Continue Reading →

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Practising Gratitude and Overcoming Resistance

By Rosemary Lowe

Gratitude could be said to mean ‘great attitude’. Whereas gratefulness occurs in response to something, gratitude can be something that we consistently practice, rather than having to be in response Continue Reading →

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When Stress Can Be Good for You

By Rosemary Lowe

Did you know that there’s a positive form of stress that has a beneficial effect on health, motivation, performance, and emotional well-being? It’s called eustress. This type of stress could Continue Reading →

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Moving from ‘Busy’ to Working Less and Achieving More

By Rosemary Lowe

Recently I’ve been experimenting with different ways to achieve more balance and work more efficiently – to get more done in less time and minimise distractions whilst boosting productivity. Like Continue Reading →

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